Brain dump is a freewriting session, where you write whatever comes to mind. It can be anything from work-related tasks, toilet thoughts, random musings, personal concerns including anxieties and your emotions, or anything else that occupies your thoughts.
By ādumpingā things into texts, you can process it later and set your mind free for the time being for something more productive, creative, or relaxing. This practice allows you to unload mental baggage, clear mental clutter, and make room for fresh thoughts and ideas to flow. Itās like emptying the trash in your mindās workspace, ensuring that your cognitive resources are efficiently allocated to the tasks that truly matter, ultimately promoting better focus, mental clarity, and well-being.